Richard Schwartz, Ph.D, founding developer of IFS, speaks about Parts and the Self, and how healing happens in the IFS model. He also explains how Internal Family Systems is different to many other therapies.
Richard Schwartz explains the IFS understanding of the mind and how healing happens. This 6 minute video shows the highlights of Dr Schwartz Key Note speech at the Mobius institute. Click here full to see full key note presentation
Mastering the Art of Inner Transformation – Internal Family Systems with Dick Schwartz
Part of the Relationships Alive podcast series by Neil Sattin
Memory Reconcolidation - The Key to Transformational Change in Psychotherapy
This video doesnt explicitly explain how IFS does this, however it acknowledges that IFS is one of the modalities that uses memory reconsolidation for permanent change
In this podcast Michelle states, 'Self can be default.' Can you imagine?! She offers us hope from the techniques in her book, "Daily Parts Meditation Practice: A Journey of Embodied Integration for Clients and Therapists."
In the second podcast Michelle leads a 10-minute parts meditation. Then we talk about the elements of a parts meditation, the benefits of a parts meditation, and choosing a part of the day.
To find out more about Michelle and all the amazing things she has coming up check her out: https://www.thelisten3r.net/